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<p class="MsoNormal" style="text-align: left;"><span lang="CA">Hola a totes,</span></p><p class="MsoNormal" style="text-align: left;"><span lang="CA"><br></span></p><p class="MsoNormal" style="text-align: left;"><span lang="CA">La nostra companya Maite dinamitzarà un grup de intercanvi de coneixements</span><span lang="CA"> els dijous pel matí </span><span lang="CA">i ens ha passat un text per presentar-lo</span><b style=""><span lang="CA"> </span></b><span lang="CA">(en principi comença el dijous 26 de febrer, però si voleu assistir-hi, si us plau, posseu-vos en contacta amb ella)<span style="font-weight: bold;">:</span></span><b style=""><span lang="CA"><br></span></b></p><p class="MsoNormal" style="text-align: center;" align="center"><b style=""><span lang="CA"><br></span></b></p><p class="MsoNormal" style="text-align: center;" align="center"><b style=""><span lang="CA">MITJA HORA PER CARREGAR PILES (‘exercicis tibetans’ i dos
o tres idees +)<o:p></o:p></span></b></p>
<p class="MsoNormal" style="text-align: justify;"><span lang="CA"><o:p> </o:p></span></p><p class="MsoNormal" style="text-align: justify;"><span lang="CA">Començaré per presentar això dels ‘exercicis tibetans, uns quants exercicis
que, segons ja fa temps em va arribar pel boca-a-orella, ajudaven a combatre
els mals d’esquena de la penya que ha de passar-se masses hores asseguda davant
de l’ordinador etc. etc... No vaig trigar gaire en localitzar el llibret que ha
popularitzat uns exercicis que, la veritat, tant si els practiquen els monjos
tibetans como si se’ls va inventar algun americà inspirat, a mi em van molt bé
per a agafar marxeta i funcionar més alegrement al llarg del dia... (Un dia
faré la prova de preguntar-li a un tibetà-del-Tibet d’aquests que podem trobar
per <st1:personname productid="La Casa" w:st="on">La Casa</st1:personname>, o <st1:personname productid="La Botiga" w:st="on">La Botiga</st1:personname>, del Tibet de què va
tota aquesta història!)</span></p>
<p class="MsoNormal" style="text-align: justify;"><span lang="CA"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align: justify;"><span lang="CA">El cas és que cap
al 1985, un tal Peter Kelder va publicar, amb Harbor Press, Inc., un llibret
titulat <i style="">Ancient Secret of the Fountain of
Youth</i>, que Plaza Janés va publicar aquí, el 1998, amb el títol <i style="">El secreto tibetano de la eterna juventud</i>.
Aquesta és la edició que tinc ara, i crec que està exhaurida, però havia tingut
una copia titulada <i style="">SECRETOS TIBETANOS DE <st1:personname productid="LA ETERNA JUVENTUD" w:st="on">LA ETERNA JUVENTUD</st1:personname></i>,
de Peter Kelder & Laura Goodman, publicada el 2002 per Editorial Sirio, de
Màlaga, que potser es troba més fàcilment; ve a ser el mateix text, potser un
pèl més llarg, amb més consells sobre una dieta saludable etc. </span></p>
<p class="MsoNormal" style="text-align: justify;"><span lang="CA"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align: justify;"><span lang="CA">Segons Peter
Kelder, la pràctica regular (una vegada al dia per als principiants; en fase
més avançada es pot passar a dues vegades al dia –matí i vespre--) d’aquests 5
exercicis (n’existeix un sisè, envoltat d’una mística peculiar, però ja us en
parlaré als que vingueu a provar-ho) fa miracles. El mateix llibret et dona
tota una sèrie de testimonis de persones que s’han aprimat, o engreixat, o
curat, o que han recuperat la cabellera espessa i acolorida de la seva joventut
o un llarg etcètera... </span></p>
<p class="MsoNormal" style="text-align: justify;"><span lang="CA"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align: justify;"><span lang="CA">Com que ja fa
gairebé deu anys que procuro practicar-los amb regularitat, no sé com m’haurien
anat les coses altrament... </span></p>
<p class="MsoNormal" style="text-align: justify;"><span lang="CA">Però sí, a mi em
donem una càrrega energètica que trobo a faltar quan me’ls ‘salto’, i també
m’ajuden a concentrar-me –Autosuggestió? Qui sap! </span></p>
<p class="MsoNormal" style="text-align: justify;"><span lang="CA"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align: center;" align="center"><b style=""><span lang="CA">VOLEU VENIR A PROVAR?<o:p></o:p></span></b></p>
<p class="MsoNormal" style="text-align: justify;"><span lang="CA"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align: justify;"><span lang="CA">Hi afegiré uns
quants moviments de la meva collita, fruit d’una llarga travessa per diverses
pràctiques relacionades amb el moviment, i adaptats a aquesta típica falta de
temps dels més o menys urbanites i més o menys esclaus (sense ànims d’ofendre:
com a mínim dels horaris!).<span style=""> </span>I, si us
animeu, en podem anar afegint... En conec una pila, de recursos per
agilitzar-me, malgrat que no aconsegueixo trobar el sistema de vida que em
permeti aplicar-los!</span></p>
<p class="MsoNormal" style="text-align: justify;"><span lang="CA"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align: justify;"><span lang="CA">Doncs això. Proposo
començar un <b style="">dijous</b>, per aprofitar
que l’Ateneu s’obre <b style="">al matí</b>... I
així, si ens agafa més gana, podrem fer els honors a <st1:personname productid="la Cuina Rebel" w:st="on">la Cuina Rebel</st1:personname> de <st1:personname productid="la Columna. Després" w:st="on">la Columna. Després</st1:personname>
ja veuríem com i quan i on ens va millor ‘rejovenir-nos’...</span></p>
<p class="MsoNormal" style="text-align: justify;"><span lang="CA"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align: justify;"><b style=""><span lang="CA">US ESPERO!<o:p></o:p></span></b></p>
<p class="MsoNormal" style="text-align: justify;"><span lang="CA"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align: justify;"><span lang="CA">El meu nom: <b style="">maite</b>. El meu telèfon: <b style="">93 213 01 18</b>. No tinc mòbil, però em
podeu deixar missatge al contestador del fix. </span></p>
<p class="MsoNormal" style="text-align: justify;"><span lang="CA"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align: justify;"><span lang="CA">La meva adreça de
correu electrònic –que miro amb regularitat—: <span style=""> </span><b style=""><a href="mailto:mcirugeda@yahoo.es">mcirugeda@yahoo.es</a>.<o:p></o:p></b></span></p>
<p class="MsoNormal" style="text-align: justify;"><b style=""><span lang="CA"><o:p> </o:p></span></b></p>
<p class="MsoNormal" style="text-align: justify;"><b style=""><span lang="CA"><o:p> </o:p></span></b></p>
<p class="MsoNormal" style="text-align: justify;"><span lang="CA">Salut i alegria!</span></p>
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